Thursday, March 13, 2008

Eat This Not That

I was watching Ellen this afternoon - yes, we get american syndication in Dhaka via satellite! - and she talked about this great book called "Eat This Not That".

It breaks down what foods to order when you go out to eat...learning to make healthier choices. You will be surprised, some foods that you would think are unhealthy are actually the healthier choices!

For example: Dunkin' Donuts
Ordering the ham, egg and cheese muffin sandwich is healthier for you than the multigrain bagel with cream cheese! I knew I like the muffin sandwiches for a reason....slrrp-i miss 'em

Here is a link to the online site: